Low Carb Eggs Benedict
The
best part of eggs Benedict is the rich hollandaise sauce. So ditch the
high carb English muffin and use a quick low carb bread instead!
INGREDIENTS
- 4 oopsie rolls
- 8 tablespoons hollandaise sauce
- 4 large eggs
- 4 slices Canadian bacon
INSTRUCTIONS
- Prepare the oopsie rolls. Set aside.
- Prepare the hollandaise sauce. Set aside.
- Poach the eggs. You can follow these instructions for how to poach eggs, but it's easier to use a microwave egg poacher – follow the manufacturer's directions. Generally you would need to add a little water to the poacher cavities, break the eggs into the poacher, cover, and microwave for 60-90 seconds for two eggs.
- Briefly warm the Canadian bacon, in a skillet or in the microwave.
- Assemble the eggs benedict: place a slice of Canadian bacon on each oopsie roll. Top with a poached egg. Spoon 2 tablespoons of hollandaise sauce on top. Serve immediately.
NOTES
Consuming
raw or undercooked meats, poultry, seafood, shellfish, or eggs may
increase your risk of foodborne illness. Since eggs Benedict contain
poached eggs, and a raw egg yolk in the hollandaise sauce, you should
make your own decision on whether or not you want to make this recipe.
NUTRITION INFO
Nutrition info is approximate.
It is calculated using the
SparkPeople.com recipe calculator, and the carb count excludes sugar
alcohols. Please read the disclaimers in our Terms of Use
carefully before using any of our recipes. Recommended and linked
products are not guaranteed to be gluten-free. Please verify they are
before using.
