5 Delicious Low-Carb Keto Smoothie Recipes for Weight Loss
hi I will tell you a little why I can make this recipe, at first I was opening my Pinterest account, then many started making keto dishes suitable for health or diet, I was a little interested in trying to make it and finally I made it, and I will share the results I have made.
A Keto smoothie is not like your typical favorite healthy smoothies.
For one, it needs to be low in carbs and sugar when most smoothies recipes are loaded with fruits.
And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet.
All in all, it's your body and boosts your energy spiking. Your blood sugar as other drinks do.
Add all ingredients in a blender until fully blended. Serve cold and enjoy.
Nutritional Analysis Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g
full intructions https://ketodietrule.com/keto-smoothie-recipes/
A Keto smoothie is not like your typical favorite healthy smoothies.
For one, it needs to be low in carbs and sugar when most smoothies recipes are loaded with fruits.
And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet.
All in all, it's your body and boosts your energy spiking. Your blood sugar as other drinks do.
Make: 1 1/2 cups
- 1 cup of unsweetened vanilla almond milk
- 2 tablespoons of macadamia nuts
- 1 teaspoon of MCT oil
- 1 tablespoon coconut butter
- 2 tablespoons chia seed
- 1 tablespoon cacao
- 1 serving of high-quality collagen peptides
Instructions:
Add all ingredients in a blender until fully blended. Serve cold and enjoy.
Nutritional Analysis Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g
full intructions https://ketodietrule.com/keto-smoothie-recipes/
